Weigh In record (no journal entry) for 29 November 2022
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85 kg
Lost so far: 22.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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868 kcal
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Fat: 17.89g | Prot: 62.35g | Carbs: 112.36g.
Breakfast: Café com Leite Desnatado, Pão Francês, Ovo Frito sem Gordura, Walmart Queijo Mussarela. Lunch: Tomates, Alface de Folha Verde, Galo Macarrão Cozido, Atum em Água (Enlatado). Snacks/Other: Yoki Milho de Pipoca. more...
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Gaining 0.8 kg a Week
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Nathalysilvagomes's Weight History
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