Weigh In record (no journal entry) for 29 November 2022
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96.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1254 kcal
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Fat: 32.23g | Prot: 63.23g | Carbs: 174.44g.
Breakfast: Кофе (Растворимый), Грейпфрут, Апельсин, Nordic Овсяная Каша на Воде . Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Капустный Салат. more...
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Gaining 0.2 kg a Week
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sizova06091975's Weight History
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