juliana_araujo__'s Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

79.4 kg Lost so far: 13.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1539 kcal

Fat: 73.50g | Prot: 19.78g | Carbs: 206.55g. Breakfast: Banana. Lunch: Isabela Wafer de Chocolate, Lacta Chocolate Ao Leite, Nhoque, Elma Chips Cheetos. more...

2119 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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juliana_araujo__'s Journal, 29 Nov 22

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