Weigh In record (no journal entry) for 29 November 2022
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1807 kcal
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Fat: 41.27g | Prot: 54.23g | Carbs: 327.59g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Elevenses: Scrambled Egg . Dinner: Apples , Hy-Top French Cut Green Beans , Marketside Lamb Shoulder Chop. Snacks/Other: Honey , Plain Shredded Wheat. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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