Weigh In record (no journal entry) for 23 November 2022
|
53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1363 kcal
|
Fat: 66.39g | Prot: 25.49g | Carbs: 166.87g.
Breakfast: Air Kelapa, Safiya Chia Seed. Lunch: Nabati Gatito Lidah Kucing, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat. Snacks/Other: Keripik Tempe. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismanajiyya's Weight History
|