Weigh In record (no journal entry) for 27 November 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1758 kcal
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Fat: 59.15g | Prot: 88.88g | Carbs: 223.90g.
Breakfast: Apel (tanpa Kulit), Safiya Chia Seed. Lunch: Saori Saos Tiram, Maestro Thousand Island Salad Dressing, Wortel, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indofood Bumbu Gulai, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Oishi Caramel Popcorn, Kue Pukis, Real Good Coklat Pisang, Kering Tempe. more...
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Losing 0.5 kg a Week
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ismanajiyya's Weight History
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