Weigh In record (no journal entry) for 29 November 2022
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1100 kcal
|
Fat: 44.19g | Prot: 51.04g | Carbs: 129.03g.
Breakfast: Madu, Lemon, Beorganik Chia Seed. Lunch: Roti, Pizza Hut Meat Lovers. Dinner: Pharmanex Trimshake Chocolate. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verafazrim's Weight History
|