Weigh In record (no journal entry) for 29 November 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1100 kcal
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Fat: 44.19g | Prot: 51.04g | Carbs: 129.03g.
Breakfast: Madu, Lemon, Beorganik Chia Seed. Lunch: Roti, Pizza Hut Meat Lovers. Dinner: Pharmanex Trimshake Chocolate. more...
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Gaining 14.7 kg a Week
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verafazrim's Weight History
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