Weigh In record (no journal entry) for 29 November 2022
|
93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
4318 kcal
|
Fat: 157.39g | Prot: 163.67g | Carbs: 572.87g.
Lunch: Rapsöl, Frosta Hähnchen Curry, Netto Hähnchenbrustfilet, Zwiebeln, Grüne Erbsen (Gefroren), Harry Balance Toast (38g). Dinner: Laru Schweine Schmalz, Mehrkornbrötchen, Zwiebeln, Chicoree, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Gewöhnlicher Feldsalat, Tomaten, Olivenöl, Metzger Schweinefleisch, Mett. Snacks/Other: TiP Dominosteine Zartbitter, Stollen, Biscoteria Rosinenzopf, Lambertz Pfeffernüsse, Kaufland Milchbrötchen, Äpfel, Möhren, Mandarine. more...
|
|
2504 kcal
|
Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|