Weigh In record (no journal entry) for 29 November 2022
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1280 kcal
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Fat: 50.10g | Prot: 62.07g | Carbs: 138.51g.
Breakfast: Nescafe Gold Cappuccino, Flora Light 40% Fat Spread, Bovril Beefy, Woolworths High Fiber Whole-Wheat Brown Bread, NPL Platinum Whey Vanilla Ice Cream. Lunch: Woolworths Date, Nut & Coffee Smoothie Bar, Woolworths Chicken & Avo on Low GI Bread. Snacks/Other: Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Coffee, Woolworths Mallow Filled Milk Chocolate Heart, Nescafe Gold Cappuccino. more...
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Gaining 1.2 kg a Week
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micchapman's Weight History
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