Weigh In record (no journal entry) for 29 November 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1666 kcal
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Fat: 80.32g | Prot: 171.17g | Carbs: 63.82g.
Lunch: Wortel, Chicken Drumstick (Skin Not Eaten), Tempe Goreng, Cuka (Sari Apel), Hati Ayam, Minyak Kelapa. more...
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2088 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Sitting - 3 hours and 52 minutes, Cooking - 8 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fiha Nufa's Weight History
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