Weigh In record (no journal entry) for 29 November 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1403 kcal
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Fat: 24.66g | Prot: 57.94g | Carbs: 221.33g.
Breakfast: Mamão, Solevita Sumo de Laranja Natural, Mimosa Leite Magro sem Lactose, Nestum Nestum Zero Espelta e Aveia. Lunch: Auchan Couscous. Dinner: Rabanada com Manteiga. Snacks/Other: Tangerinas, Continente Equilibrio Skyr Banana e Canela, FOOD4FITNESS.PT Overnight Oats - Peanut Butter Jelly. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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