Weigh In record (no journal entry) for 29 November 2022
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1479 kcal
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Fat: 56.86g | Prot: 71.20g | Carbs: 172.32g.
Breakfast: Tahu, Ikan Bandeng Goreng. Lunch: Jeruk, Ikan Bandeng Goreng, Nasi Jagung. Dinner: Ubi Bakar Cilembu. Snacks/Other: Super Bihun Super Bihun Kuah, Tong Tji Tematik Instant Teh Tarik, Jeruk. more...
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Losing 7.7 kg a Week
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lkusmawiyanti's Weight History
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