CBB14's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

66.1 kg Lost so far: 13.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

394 kcal

Fat: 23.51g | Prot: 28.58g | Carbs: 24.17g. Breakfast: Sabra Roasted Red Pepper Hummus, Kroger Carbmaster Multiseed Bread. Lunch: Roasted Tomato Soup, Great Value Jumbo Black Olives, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert. Dinner: Simple Truth Raw Shrimp Tail off. more...

1795 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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CBB14's Journal, 29 Nov 22

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CBB14's Weight History