Weigh In record (no journal entry) for 12 November 2014
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2146 kcal
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Fat: 91.02g | Prot: 98.68g | Carbs: 255.22g.
Breakfast: Nestle Butterfinger Miniatures, Whoppers Whoppers (Fun Size). Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Bon Appetit Cream Cheese Cake, Olive Garden Bread Stick with Garlic Butter, Spaghetti with Meat Sauce (Entree). Snacks/Other: Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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