Weigh In record (no journal entry) for 29 November 2022
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1187 kcal
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Fat: 55.15g | Prot: 110.62g | Carbs: 63.06g.
Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Tomatoes, Sainsbury's Avocado, By Sainsbury's Best of British Apples, Baked or Grilled Salmon. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Bonne Maman Blackcurrant Conserve, By Sainsbury's Greek Style Natural Yoghurt , Chicken Breast, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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Losing 2.1 kg a Week
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Elmiruel's Weight History
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