Weigh In record (no journal entry) for 29 November 2022
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89.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1560 kcal
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Fat: 58.22g | Prot: 77.05g | Carbs: 186.17g.
Breakfast: Bawang Merah, Bawang Putih, Daging Bebek, Cahkwe, Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam, Bubur Nasi, Pangsit Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 4.0 kg a Week
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Alesha Hibatillah Rahman's Weight History
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