Weigh In record (no journal entry) for 29 November 2022
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73.8 kg
Lost so far: 11.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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965 kcal
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Fat: 23.06g | Prot: 44.28g | Carbs: 144.18g.
Breakfast: Nescafé Café , Azúcar, Hacendado Bebida de Arroz, Aceite de Oliva, Pan Tostado. Lunch: Hacendado Emmental Gratinar, Hacendado Atún Claro al Natural , Hacendado Tomate Frito Receta Artesana, Macarrones. Dinner: Alcaparras, Hacendado Guindillas Extra en Vinagre, Tomates Cherry, Calamares Plancha. Snacks/Other: Manzana Asada, Plátano, Mercadona Copos de Avena , Frambuesas, Arándanos, Alcaparras, Hacendado Guindillas Extra en Vinagre. more...
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2021 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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