Weigh In record (no journal entry) for 29 November 2022
|
50.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
304 kcal
|
Fat: 3.19g | Prot: 39.24g | Carbs: 28.99g.
Breakfast: Зеленый Чай, Croisette Хлебцы с Прованскими Травами. Lunch: Санта Бремор Морская Капуста по-Корейски с Морковью. Dinner: Свитлогорье Творог Обезжиренный 0,5%. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black_sea23's Weight History
|