Weigh In record (no journal entry) for 29 November 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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579 kcal
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Fat: 20.38g | Prot: 11.39g | Carbs: 91.39g.
Breakfast: Кабош Масло Сливочное Традиционное 82,5%, Славянский Хлеб Хлеб Столичный, Кофе с Сахаром, Ячневая Каша на Воде, Льняное Масло, Вода. more...
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Losing 2.1 kg a Week
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Лобанов Сергей's Weight History
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