Weigh In record (no journal entry) for 29 November 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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379 kcal
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Fat: 13.32g | Prot: 14.36g | Carbs: 53.54g.
Breakfast: Sainsbury's Basics French Brie, Actimel Strawberry Yoghurt, Orange Marmalade, Brown Bread, Tea with Lemon. more...
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Gaining 0.7 kg a Week
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