Weigh In record (no journal entry) for 28 November 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1817 kcal
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Fat: 142.28g | Prot: 101.97g | Carbs: 38.04g.
Breakfast: Carrefour Amandes , Noix de Cajou, Auchan Fromage Blanc 7,8%. Lunch: St Môret St Môret, Auchan Blanc de Poulet -25% de Sel, Avocat, Lidl Cerneaux de Noix, Carrefour Amandes , Noix de Cajou. Dinner: Auchan Comté . more...
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Losing 1.8 kg a Week
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beltane1's Weight History
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