Weigh In record (no journal entry) for 29 November 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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378 kcal
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Fat: 7.74g | Prot: 24.82g | Carbs: 52.57g.
Breakfast: Riviva Sok Pomarańcza 100%, Bagietka, Kaufland Pomidor, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. Lunch: Bakalland Rodzynki Sułtańskie. more...
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steady weight
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