Weigh In record (no journal entry) for 29 November 2022
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1542 kcal
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Fat: 33.22g | Prot: 59.10g | Carbs: 261.16g.
Breakfast: Suplemento de Proteína en Polvo, Yosoy Leche de Avena, Hacendado Aguacate, Tostadas de Pan Integral, Queso Fresco. Lunch: Yogur de Frutas con Leche Entera, Eco Cesta Copos de Avena Integrales Suaves, Guiso de Lentejas. Dinner: Manzana Roja, Kiwi. Snacks/Other: Bizcocho, La Granja Snack Vegano Lentejas, Kiwi, Mandarina. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Luciernaga12's Weight History
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