Weigh In record (no journal entry) for 29 November 2022
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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773 kcal
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Fat: 22.21g | Prot: 31.13g | Carbs: 106.15g.
Breakfast: Aldi Sesamring. Lunch: Cucina Parmigiano Reggiano, Giovanni Rana Tortellini Ricotta & Spinaci. Dinner: DM Bio Cornflakes Ungesüßt, Activia Erdbeere (115g), Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 0.9 kg a Week
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