Weigh In record (no journal entry) for 29 November 2022
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81.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1408 kcal
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Fat: 76.76g | Prot: 69.01g | Carbs: 111.28g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Scala Queijo Prato. Snacks/Other: Pizza Branca, Sadia Mussarela, Seara Presunto Cozido, DIA Pão de Queijo Tradicional, Rei do Mate Capuccino Gelado (Grande). more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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