Weigh In record (no journal entry) for 12 November 2014
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114.3 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1247 kcal
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Fat: 41.33g | Prot: 56.11g | Carbs: 168.51g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Oscar Mayer Carving Board Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ketchup, Hardee's Hash Rounds (Medium), Lay's Original Baked Potato Chips. Snacks/Other: Sugar Daddy Sugar Daddy, Jell-O Temptations - Lemon Meringue Pie, Smarties Assorted Flavors Candy Rolls. more...
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3289 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Great loss :) Have a beautiful day!
12 Nov 14 by member: spinx1971
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