Weigh In record (no journal entry) for 29 November 2022
|
70.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1467 kcal
|
Fat: 39.41g | Prot: 22.96g | Carbs: 105.88g.
Breakfast: Сахарный Песок, Диетмарка Отруби Хрустящие Ржаные, Простоквашино Кефир 1%. Lunch: Коньяк, Lorenz Чипсы Naturals Классические, Фанагория Вино Белое Полусладкое . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zena3000's Weight History
|