Weigh In record (no journal entry) for 25 November 2022
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112.9 kg
Lost so far: 20.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1178 kcal
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Fat: 74.58g | Prot: 61.55g | Carbs: 64.84g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Tirol Queijo Mussarela (18g), Jasmine Gergelim Branco Natural, Ovo Mexido. Lunch: Pudim de Leite Condensado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Folhas, Bife a Parmegiana. Snacks/Other: Pão de Queijo, Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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cibelepaulino_'s Weight History
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