Weigh In record (no journal entry) for 28 November 2022
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92.9 kg
Lost so far: 2.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1569 kcal
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Fat: 38.13g | Prot: 73.24g | Carbs: 231.31g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Tropicana Slim Selai Coklat, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Hoka Hoka Bento Nasi Putih, Cooked Carrots, Egg White, Cauliflower. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Indomaret Kacang Bali, Sagu, Indomaret Pisang Ambon, Campina Chocolate Vanilla Choco Chunk, Fuji Apples. more...
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Losing 0.0 kg a Week
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geranium_3ndh4's Weight History
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