Weigh In record (no journal entry) for 29 November 2022
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76.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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880 kcal
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Fat: 30.55g | Prot: 48.85g | Carbs: 100.34g.
Breakfast: Omelete ou Ovos Mexidos, Pullman Pão Tradicional, Café. Lunch: Ovo Cozido, Swift Filezinho Sassami Empanado. Snacks/Other: Itambé Goody Morango. more...
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Gaining 0.2 kg a Week
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