Weigh In record (no journal entry) for 29 November 2022
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1349 kcal
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Fat: 105.08g | Prot: 80.78g | Carbs: 20.20g.
Breakfast: Elle & Vire Beurre, Café Régulier. Lunch: Café Expresso, Thé Vert. Dinner: Fenouil, Carrefour Gouda Holland, Cauvin Huile de Lin, Noix, Conserve de Thon, Carrefour Emmental, Oeuf, Huile d'Olive, Elle & Vire Beurre, Carrefour Oignon. more...
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2653 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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