Weigh In record (no journal entry) for 12 November 2014
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64.9 kg
Lost so far: 12.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1906 kcal
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Fat: 70.59g | Prot: 104.82g | Carbs: 217.85g.
Lunch: Dole Pineapple Slices in 100% Juice, homemade pastrami sandwich. Dinner: Chipotle Mexican Grill Steak Burrito Bowl, Trader Joe's Chicken Shu Mai. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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2323 kcal
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Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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