Weigh In record (no journal entry) for 29 November 2022
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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604 kcal
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Fat: 34.44g | Prot: 37.84g | Carbs: 29.55g.
Breakfast: Кофемашина Капучино, Snaq Fabriq Snaqer , Galbani Моцарелла, Овощное Рагу с Курицей, Bonduelle Маслины без Косточки Крупный Калибр, Помидоры. more...
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Gaining 2.4 kg a Week
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moy.dnevnik's Weight History
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