Weigh In record (no journal entry) for 29 November 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1883 kcal
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Fat: 35.34g | Prot: 146.59g | Carbs: 235.07g.
Breakfast: Myllyn Paras Kaurahiutale, 24H Valo Pellavansiemenrouhe, Pakkasmarja Mansikka, Kotimaista Rasvaton Raejuusto. Lunch: Salaatti, Rainbow Täysjyvä Fusilli, Kotimaista Kanan Fileesuikale, Voi, Rainbow Herne-Maissi-Paprika. Dinner: Kotimaista Kanan Fileesuikale, Rainbow Täysjyvä Fusilli, Rainbow Herne-Maissi-Paprika, Salaatti, Voi. Snacks/Other: Banaanit, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Star Nutrition Omega-3, Banaanit. more...
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Losing 2.8 kg a Week
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