Weigh In record (no journal entry) for 29 November 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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579 kcal
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Fat: 29.78g | Prot: 14.47g | Carbs: 61.36g.
Breakfast: Песочное Печенье, Савушкин Кефир 2,5%, Жареное Яйцо, Рис Вареный. Lunch: Песочное Печенье, Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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Alexa bogysh's Weight History
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