Weigh In record (no journal entry) for 29 November 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3729 kcal
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Fat: 122.07g | Prot: 177.84g | Carbs: 473.25g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Aldi Prosciutto Cotto, Ja! Bagels mit Sesam. Lunch: Bulk Powders Pure Whey Protein Unflavoured, Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Ei, Arla Skyr, Kölln Haferflocken, REWE Bio Weizenmehl Type 550. Dinner: Heinz Ketchup 50% Weniger Zucker , Papa Joe's Burger Sauce, Kerrygold Cheddar, Aldi The Wonder Burger (Vegan), Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Äpfel, NOA Hummus Paprika-Chili , Harry Vollkorntoast, ESN Protein Chips Sour Cream & Onion, ESN Protein Dream Cream Hazelnut, Antep Dürüm, Medjool Datteln. more...
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Gaining 3.5 kg a Week
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