Weigh In record (no journal entry) for 29 November 2022
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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649 kcal
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Fat: 28.08g | Prot: 21.30g | Carbs: 78.95g.
Breakfast: Ашан Меренги Цветные, Авокадо Авокадо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Петелинка Перепелиное Яйцо, Coffee Like Латте (300мл). more...
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Losing 7 kg a Week
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Olika777's Weight History
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