Weigh In record (no journal entry) for 29 November 2022
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1167 kcal
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Fat: 37.96g | Prot: 55.32g | Carbs: 146.67g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Saori Saos Tiram, Daun Bawang, Tomat, Fortune Minyak Goreng Sawit, Telur, Nasi Putih. Snacks/Other: Super Bubur Buryam. more...
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Gaining 0.2 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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