Weigh In record (no journal entry) for 12 November 2014
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108.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1823 kcal
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Fat: 83.46g | Prot: 100.05g | Carbs: 165.52g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Heb Heb Hamburger Bun. Dinner: HEB Reserve Extra Virgin Olive Oil, Kroger Breaded Chicken Breast Strips, HEB Classic water crackers, Cub Foods Cream Cheese Spread. Snacks/Other: noosa yoghurt noosa , Blackberries. more...
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2715 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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