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😃👍
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61 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2027 kcal
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Fat: 62.39g | Prot: 142.94g | Carbs: 226.14g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Brokkoli, Alnatura Quinoa, Hähnchenbrust. Dinner: Lidl Hass Avocado, Lidl Hänchenbrust, Kirschtomaten, Mais, Ener Bio Reiswaffeln Natur, Eisbergsalat. Snacks/Other: Heidelbeeren, DM Bio Mandelmus Weiß, Lidl Haferflocken, Vly Barista aus Erbsenprotein, Milbona Quark Magerstufe. more...
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Losing 5.6 kg a Week
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Helene! bergi's Weight History
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