Weigh In record (no journal entry) for 29 November 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1034 kcal
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Fat: 43.24g | Prot: 73.60g | Carbs: 87.05g.
Breakfast: Омлет с Молоком. Lunch: Мандарины, Капуста Белокочанная, Капуста тушёная 1, Штрудель. Dinner: Жареная или Запеченная Куриная Голень, Омлетик. more...
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Losing 10.5 kg a Week
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kestiraz's Weight History
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