Weigh In record (no journal entry) for 29 November 2022
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72 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1368 kcal
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Fat: 57.20g | Prot: 62.81g | Carbs: 151.23g.
Breakfast: Sosis Ayam, Siomay, Yakult Yakult, Tahu Gejrot, Bakso Daging Sapi, Indomilk Susu UHT Coklat. Lunch: Semangka, Donat Dilapisi Coklat, SuperIndo Kerupuk Ikan . Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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steady weight
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endah.endiyas's Weight History
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