Weigh In record (no journal entry) for 22 June 2011
|
136.3 kg
Lost so far: 16.6 kg.
Still to go: 47.8 kg.
Diet followed: 100%.
|
|
1808 kcal
|
Fat: 112.04g | Prot: 170.07g | Carbs: 27.80g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Ground Black Pepper, Salt, Egg, Artichoke Hearts Marinated, Olive Oil, Tomato, Cauliflower, Asparagus (Drained Solids, Canned), Mozzarella. Dinner: Chicken Breast, Artichoke Hearts Marinated, Olive Oil, Tomato, Spinach, Cucumber, Cauliflower, Asparagus (Drained Solids, Canned), Mozzarella. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Dijon Mustard, Egg Hard Boiled , Splenda Packet, Dijon Mustard, Expresso Decaf Coffee, Egg Hard Boiled , Cream. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvaldez1157's Weight History
|