Weigh In record (no journal entry) for 29 November 2022
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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488 kcal
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Fat: 4.43g | Prot: 12.12g | Carbs: 99.89g.
Breakfast: Roti Gandum. Lunch: Nasi Ketan (Ketan), Sasa Tepung Pisang Goreng. Dinner: Roti Gandum. more...
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Losing 2.1 kg a Week
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kayxxyzy's Weight History
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