Weigh In record (no journal entry) for 29 November 2022
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63.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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992 kcal
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Fat: 18.15g | Prot: 46.71g | Carbs: 142.36g.
Breakfast: Sweet Potato . Lunch: Ikan pesmol. Dinner: Sate taichan. Snacks/Other: Sunkist. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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