Weigh In record (no journal entry) for 29 November 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1357 kcal
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Fat: 39.20g | Prot: 52.16g | Carbs: 193.12g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, ABC Saus Sambal , Saus Tomat, Sabana Ayam Goreng Dada Tepung, Nasi Putih. Dinner: Pepaya Pepaya. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate , Silver Queen Fruit & Nut Milk Chocolate , Silver Queen Fruit & Nut Milk Chocolate , Flimty Flimty, Buah Pir, Flimty Flimty. more...
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1666 kcal
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Exercise:
Hanging Laundry - 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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