Weigh In record (no journal entry) for 29 November 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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578 kcal
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Fat: 15.66g | Prot: 36.15g | Carbs: 70.45g.
Breakfast: Chicken Nugget, Nasi Putih. Lunch: Sambal Goreng, Ikan Mas, Pepes Tahu, Nasi Putih. more...
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Gaining 0.3 kg a Week
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trinaiaud's Weight History
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