Weigh In record (no journal entry) for 12 November 2014
|
177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1473 kcal
|
Fat: 66.10g | Prot: 67.60g | Carbs: 157.85g.
Breakfast: Bananas. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Chili. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Nestle Sweet Tarts, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|