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Selasa
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1566 kcal
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Fat: 67.17g | Prot: 67.63g | Carbs: 169.96g.
Breakfast: Ayam Goreng, Telur Dadar, Nasi Putih. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Ceplok, Indomie Mi Goreng Aceh. Snacks/Other: Nasional Susu Murni, Oishi Chocolate Popcorn. more...
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Losing 1.0 kg a Week
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