Weigh In record (no journal entry) for 28 November 2022
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1205 kcal
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Fat: 46.02g | Prot: 55.10g | Carbs: 161.28g.
Lunch: Astro 2% Plain Yogurt, Vega Sport Protein Vanilla , Prana Chia Black Ground, Natur-a Organic Fortified Soy Beverage Unsweetened, Bananas , Cocoa Powder. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Kraft Coleslaw Dressing, Tomatoes, Coleslaw , Pickles, VG Gourmet Lentil & Walnut Plant-based Burger. Snacks/Other: So Delicious Coconut Sandwich, Lindt Lindor Truffle Balls, e.d. Smith Raspberry Jam, Gingerbread Cake . more...
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Gaining 0.9 kg a Week
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